http://lap4a.livejournal.com/ ([identity profile] lap4a.livejournal.com) wrote in [personal profile] olga_green 2010-06-28 07:31 pm (UTC)

а я по своему опыту скажу, надо просто уменьшить порции в 2 раза, отказаться от сладкого и мучного.
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